From a corporate employee to a nurse, everyone works to make their bucks. However, not everyone does a 9-5 shift or reaches home by sunset. Shift workers may work at night or perform their jobs at varying times. A schedule like this can bring them closer to shift work sleep disorder. As a result, one may face problems falling asleep while dealing with excessive sleepiness at shifts.
If you are one of these professionals, you can buy modafinil online to give your best at the shift. And when it comes to managing the shift work sleep disorder, read this blog till the end.
Avoid Several Night Shifts Constantly
Well, you first need to avoid serving the constant night shifts. If you are finding reasons for that, it can increase the likelihood of you turning sleep deprived when serving many nights consistently. You must prevent working night shifts and take off in between to recover.
Prevent Light Exposure When Coming Home
You need to avoid exposure to artificial light on your way back home. Well, that's because it can prevent your body's internal clock from starting. As a result, you won't have too much trouble falling asleep when you reach home after finishing your shift.
Block Sunlight When Sleeping During the Day
Just as artificial light can, sunlight also stimulates the cardiac rhythm of your body. Even with your eyes closed, it can signal your brain that the day has begun. And to avoid that from happening, you must invest in good quality sun-blocking curtains for your bedroom.
Practice Mindful Eating
You can never underestimate the power of the foods you eat in managing the shift work sleep disorder. And that's why you should not settle for anything less than nutritious and light meals before going for your shifts.
Nutrients can be helpful in the production of melatonin, a hormone helpful in making you sleep. Also, avoid fat-rich and sugary meals as they can negatively impact sleep.
Avoid Caffeine
Caffeine can help you stay up during your shift. However, you must not consume too much of it in the later hours of your shift. Otherwise, you may face trouble falling asleep when you reach home after completing your job hours. And you don’t want that to happen.
Prevent the Alcohol Usage
Possibilities are that you may find a few drinks your solution to falling asleep. However, in reality, they can bring the opposite effect. Initially, you might find it easy to fall asleep, but you will find disturbances in your sleep and may even get up too early.
The Bottom Line
As this blog has come to an end, let's take a quick look at what you have learned here. In this post, you have discovered a few steps to deal with shift work sleep disorder. You must avoid working many constant night shifts, eat thoughtfully, prevent caffeine and alcohol, and avoid artificial light on your way home. Now talking about managing extreme sleepiness when on your shift, you already know you can
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